She leads us through an easy understanding of why yoga is such an enduring and popular way of moving, and provides loads of reassurance that yes, you can do yoga no matter what your size, shape, or fitness level!
Enjoy a peaceful breathing exercise and the Bonus Audio (details inside the book)
Download Yoga for YOUR Body - with Meera Patricia Kerr of Big Yoga (The Body Image Revolution) [PDF]
|Filename||Filesize||Library source||Download link|
|yoga_for_your_body_with_meera_patricia_kerr_of_[screamy_books].doc||10,6 Mb||Screamy books|
|screamy_books-yoga_for_your_body_with_meera_patricia_kerr_of.zip||11,2 Mb||Screamy books|